Facts About Kiwis

Facts About Kiwis
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Kiwis are a fruit that is native to China and have been cultivated for over 700 years.

Today, they are grown in many countries, including New Zealand, Italy, Greece, Chile, and the United States.

These small, fuzzy fruits are packed with nutrition and are enjoyed by people all over the world.

Here are some interesting facts about kiwis that you might not know:

  1. Kiwis are also known as Chinese gooseberries.
  2. The first kiwis were brought to New Zealand in the early 20th century.
  3. Kiwis are a good source of vitamin C, vitamin K, and fiber.
  4. The skin of a kiwi is edible and contains a lot of fiber.
  5. Kiwis are low in calories, with about 61 calories per fruit.
  6. Kiwis are high in antioxidants, which can help protect against cancer and heart disease.
  7. Kiwis are a good source of potassium, which helps regulate blood pressure.
  8. Kiwis are a natural laxative and can help with digestion.
  9. Kiwis are believed to have anti-inflammatory properties.
  10. Kiwis are often used in smoothies, salads, and desserts.
  11. Kiwis are harvested in the fall and winter months.
  12. Kiwis grow on vines and require a warm climate.
  13. Kiwis are a good source of folate, which is important for pregnant women.
  14. Kiwis have a fuzzy brown exterior and a bright green interior.
  15. Kiwis are often compared to strawberries in taste and texture.
  16. Kiwis can be stored in the refrigerator for up to two weeks.
  17. Kiwis are often used in Asian cuisine, particularly in salads.
  18. Kiwis are a good source of vitamin E, which is important for healthy skin.
  19. Kiwis are believed to have anti-aging properties.
  20. Kiwis are often used in natural skincare products.
  21. Kiwis are a good source of iron, which is important for healthy blood.
  22. Kiwis are sometimes used to tenderize meat.

FAQ

Are kiwis safe for people with allergies?

Kiwis can cause allergic reactions in some people, particularly those who are allergic to latex.

If you have a latex allergy, it’s best to avoid kiwis.

Can kiwis be eaten with the skin on?

Yes, the skin of a kiwi is edible and contains a lot of fiber. However, some people prefer to peel their kiwis before eating.

How do you know when a kiwi is ripe?

A ripe kiwi will be slightly soft to the touch and will give slightly when pressed. The skin will also be slightly wrinkled.

Can kiwis be frozen?

Yes, kiwis can be frozen. Simply peel and slice the kiwis, then place them in a freezer bag and freeze.

How many calories are in a kiwi?

There are about 61 calories in one kiwi fruit.

Are kiwis good for weight loss?

Yes, kiwis are low in calories and high in fiber, which can help with weight loss.

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